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Join date: Oct 20, 2020
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Oct 31, 2020 ∙ 4 min
How to reduce your risk of getting an injury whilst running.
As an Osteopathic Practitioner and a runner, I regularly diagnose and treat running injuries, most commonly: knee pain, hip pain, calf...
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Oct 31, 2020 ∙ 3 min
Top tips for injury prevention when exercising.
The start of a new year brings great motivation for new health and fitness goals. But if you are thinking of starting a new sport or...
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Oct 31, 2020 ∙ 3 min
How to build and maintain bone density.
Firstly, let's talk about bones and their role within the body. Bones have multiple functions including: support, structure, muscle...
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Abbie Thomas
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