How to reduce your risk of getting an injury whilst running.
As an Osteopathic Practitioner and a runner, I regularly diagnose and treat running injuries, most commonly: knee pain, hip pain, calf...
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Abbie Thomas
- Oct 31, 2020
- 3 min
Top tips for injury prevention when exercising.
The start of a new year brings great motivation for new health and fitness goals. But if you are thinking of starting a new sport or...
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Abbie Thomas
- Oct 31, 2020
- 3 min
How to build and maintain bone density.
Firstly, let's talk about bones and their role within the body. Bones have multiple functions including: support, structure, muscle...
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Abbie Thomas
- Oct 31, 2020
- 3 min
Lower Back Pain
Did you know that 80% of the population experience at least one episode of lower back pain during their lives? (1) Lower back pain is...
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Abbie Thomas
- Oct 31, 2020
- 2 min
Headaches...
Do you experience headaches? Well there is certainly no need for you to feel alone, as it is estimated that 90% of the world's population...
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Abbie Thomas
- Oct 31, 2020
- 2 min
We are simply designed to move!
Sedentary lifestyles (i.e. not moving enough) are becoming an increasing burden on the population, and are associated with an increased...
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